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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
30 π₯
Beat irydeforwine
VS
irydeforwine
CT : RN : Mom : Wife π΄
19
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 12/18/22 @ 2:49 PM
β
222
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 8/25/20 @ 7:33 PM
188
kj
100
rpm
40
%
19
mph
Thursday 3/17/22 @ 1:37 AM
β
211
kj
78
rpm
42
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/27/21 @ 1:7 PM
191
kj
79
rpm
40
%
17
mph
Tuesday 12/1/20 @ 4:34 PM
β
286
kj
79
rpm
48
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 5/19/20 @ 7:41 PM
268
kj
86
rpm
44
%
19
mph
Saturday 10/17/20 @ 6:46 PM
201
kj
65
rpm
47
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:21 PM
β
277
kj
85
rpm
44
%
19
mph
Sunday 5/17/20 @ 2:5 PM
75
kj
87
rpm
40
%
18
mph
10 min Low Impact Ride
Olivia Amato
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Share
Monday 5/25/20 @ 12:5 PM
β
87
kj
90
rpm
42
%
19
mph
Friday 5/1/20 @ 3:47 PM
β
118
kj
88
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Sunday 5/24/20 @ 3:58 PM
86
kj
85
rpm
36
%
16
mph
Sunday 4/19/20 @ 6:3 PM
β
116
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Cody Rigsby
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Share
Saturday 5/9/20 @ 3:2 PM
87
kj
70
rpm
49
%
19
mph
Sunday 4/26/20 @ 4:32 PM
β
177
kj
80
rpm
45
%
19
mph
20 min Rock Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 1:32 PM
170
kj
90
rpm
41
%
18
mph
Sunday 3/1/20 @ 7:11 PM
161
kj
83
rpm
43
%
18
mph
20 min Rock Ride
Ben Alldis
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Share
Wednesday 4/29/20 @ 6:7 PM
β
185
kj
85
rpm
45
%
19
mph
Monday 4/13/20 @ 5:59 PM
β
187
kj
84
rpm
45
%
19
mph
20 min EDM Trap Ride
Jess King
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Share
Tuesday 4/14/20 @ 5:44 PM
166
kj
91
rpm
41
%
18
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
30 π₯
Beat irydeforwine
VS
irydeforwine
CT : RN : Mom : Wife π΄
19
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
222
kj
Sunday 12/18/22
188
kj
Tuesday 8/25/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
211
kj
Thursday 3/17/22
191
kj
Saturday 3/27/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
286
kj
Tuesday 12/1/20
268
kj
Tuesday 5/19/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
201
kj
Saturday 10/17/20
β
277
kj
Wednesday 7/29/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
75
kj
Sunday 5/17/20
β
87
kj
Monday 5/25/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
118
kj
Friday 5/1/20
86
kj
Sunday 5/24/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
116
kj
Sunday 4/19/20
87
kj
Saturday 5/9/20
20 min Rock Ride
Leanne Hainsby
View Class
Share
β
177
kj
Sunday 4/26/20
170
kj
Saturday 5/2/20
20 min Rock Ride
Ben Alldis
View Class
Share
161
kj
Sunday 3/1/20
β
185
kj
Wednesday 4/29/20
20 min EDM Trap Ride
Jess King
View Class
Share
β
187
kj
Monday 4/13/20
166
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts