Shake and Bake

Workouts

Sunday 2/13/22 @ 4:28 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 2/2/21 @ 12:49 AM
✅
101kj
73rpm
44%
17mph
Saturday 5/22/21 @ 4:7 PM
135kj
83rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:39 PM
✅
161kj
71rpm
48%
18mph
Saturday 4/17/21 @ 1:29 PM
173kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:25 PM
✅
255kj
71rpm
49%
19mph
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 1/16/21 @ 3:5 PM
88kj
67rpm
51%
19mph
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/15/21 @ 9:7 PM
✅
52kj
81rpm
36%
15mph
Sunday 10/18/20 @ 3:0 PM
✅
149kj
72rpm
46%
18mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 2:45 PM
83kj
73rpm
36%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:38 PM
245kj
68rpm
50%
18mph
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 9/25/20 @ 1:15 PM
156kj
66rpm
50%
18mph
Monday 8/31/20 @ 12:0 PM
✅
225kj
83rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 3:23 PM
186kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 12:37 PM
✅
156kj
82rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 4:21 PM
95kj
76rpm
37%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
91 kj
Sunday 2/13/22
✅ 101 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin Arzón
135 kj
Saturday 5/22/21
✅ 161 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
173 kj
Saturday 4/17/21
✅ 255 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
✅ 103 kj
Saturday 3/13/21
88 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 12/27/20
✅ 52 kj
Monday 2/15/21
20 min Recovery Ride
Kendall Toole
✅ 149 kj
Sunday 10/18/20
83 kj
Monday 8/17/20
30 min Hamilton Ride
Robin Arzón
✅ 256 kj
Wednesday 10/14/20
245 kj
Thursday 10/15/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Friday 9/4/20
156 kj
Friday 9/25/20
30 min The Weeknd Ride
Jess King
✅ 225 kj
Monday 8/31/20
186 kj
Friday 8/28/20
20 min 90s Ride
Cody Rigsby
✅ 156 kj
Wednesday 7/22/20
95 kj
Friday 6/26/20