Shake and Bake

Workouts

Sunday 7/25/21 @ 8:57 PM
131kj
74rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/27/22 @ 3:2 PM
155kj
80rpm
42%
18mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
Saturday 4/3/21 @ 1:5 PM
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 4/2/21 @ 8:29 AM
153kj
58rpm
39%
13mph
Thursday 2/18/21 @ 3:4 PM
130kj
81rpm
40%
17mph
20 min Pop Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:52 AM
112kj
75rpm
39%
15mph
Sunday 2/7/21 @ 9:53 PM
110kj
77rpm
43%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:52 PM
110kj
77rpm
42%
17mph
Saturday 1/9/21 @ 5:31 PM
81kj
67rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
73kj
90rpm
38%
17mph
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/9/21 @ 9:13 AM
36kj
80rpm
42%
17mph
Sunday 10/25/20 @ 3:8 PM
109kj
75rpm
44%
18mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:8 PM
118kj
79rpm
44%
18mph
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph

Workouts

20 min Holiday Ride
Emma Lovewell
131 kj
Sunday 7/25/21
155 kj
Tuesday 12/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
248 kj
Thursday 4/1/21
10 min Climb Ride
Kendall Toole
85 kj
Wednesday 11/18/20
33 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
200 kj
Saturday 4/3/21
153 kj
Friday 4/2/21
20 min Pop Ride
Hannah Corbin
130 kj
Thursday 2/18/21
112 kj
Wednesday 2/17/21
15 min Boss Ride
Ally Love
110 kj
Sunday 2/7/21
110 kj
Sunday 1/24/21
10 min Low Impact Ride
Irène Scholz
81 kj
Saturday 1/9/21
73 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
42 kj
Sunday 4/19/20
36 kj
Saturday 1/9/21
15 min Classic Rock Ride
Erik Jäger
109 kj
Sunday 10/25/20
118 kj
Sunday 10/25/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 6/4/20
76 kj
Saturday 4/18/20