Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 12/4/22 @ 3:51 PM
117kj
71rpm
47%
18mph
Sunday 6/27/21 @ 3:48 PM
✅
146kj
84rpm
41%
17mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/26/21 @ 3:28 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/1/22 @ 3:27 PM
89kj
78rpm
39%
16mph
Sunday 1/23/22 @ 9:13 PM
92kj
70rpm
39%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 4/26/22 @ 12:58 AM
✅
152kj
72rpm
52%
20mph
Tuesday 2/1/22 @ 5:56 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/6/22 @ 4:57 PM
50kj
78rpm
37%
15mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/18/21 @ 1:17 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 4:24 PM
✅
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Erik Jäger
Friday 7/9/21 @ 3:46 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 3:43 PM
✅
108kj
78rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/26/21 @ 3:35 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 8:39 PM
✅
293kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/18/21 @ 8:40 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:34 AM
✅
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:11 PM
kj
rpm
%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/19/20
117 kj
Sunday 12/4/22
20 min Pride Celebration Ride
Kendall Toole
✅ 146 kj
Sunday 6/27/21
kj
Saturday 6/26/21
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
89 kj
Sunday 5/1/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
92 kj
Sunday 1/23/22
✅ 152 kj
Tuesday 4/26/22
10 min Low Impact Ride
Bradley Rose
✅ 51 kj
Tuesday 2/1/22
50 kj
Sunday 2/6/22
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
kj
Saturday 9/18/21
10 min Low Impact Ride
Erik Jäger
✅ 52 kj
Saturday 7/10/21
kj
Friday 7/9/21
15 min Latin Ride
Cody Rigsby
✅ 108 kj
Saturday 7/10/21
kj
Tuesday 1/26/21
45 min Low Impact Ride
Hannah Corbin
✅ 293 kj
Sunday 4/18/21
kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Friday 3/12/21
kj
Sunday 3/7/21