Shake and Bake

Workouts

Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:33 PM
279kj
87rpm
37%
16mph
Tuesday 11/15/22 @ 7:42 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/17/21 @ 4:9 PM
216kj
91rpm
38%
18mph
Saturday 5/14/22 @ 2:9 PM
477kj
83rpm
41%
18mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 12/30/21 @ 1:9 PM
433kj
82rpm
41%
18mph
Sunday 2/13/22 @ 4:28 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 2/24/21 @ 10:59 AM
114kj
81rpm
42%
18mph
Friday 4/17/20 @ 1:58 PM
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/1/21 @ 12:56 PM
143kj
81rpm
42%
17mph
Sunday 7/12/20 @ 3:5 PM
433kj
74rpm
50%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 7/25/20 @ 12:35 PM
304kj
75rpm
49%
17mph
Tuesday 6/23/20 @ 9:46 PM
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/27/20 @ 1:19 PM
170kj
81rpm
44%
16mph
Sunday 3/15/20 @ 8:17 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:22 PM
60kj
68rpm
44%
16mph
Friday 2/14/20 @ 3:27 AM
78kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 10:49 AM
62kj
67rpm
44%
16mph
Sunday 4/19/20 @ 5:25 PM
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/24/20 @ 7:47 PM
89kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
342 kj
Monday 1/23/23
279 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
203 kj
Tuesday 11/15/22
216 kj
Sunday 10/17/21
60 min Hip Hop Ride
Hannah Frankson
477 kj
Saturday 5/14/22
433 kj
Thursday 12/30/21
15 min Low Impact Ride
Kendall Toole
91 kj
Sunday 2/13/22
114 kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
161 kj
Friday 4/17/20
143 kj
Sunday 8/1/21
45 min Climb Ride
Matt Wilpers
433 kj
Sunday 7/12/20
304 kj
Saturday 7/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
260 kj
Tuesday 6/23/20
170 kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
79 kj
Sunday 3/15/20
60 kj
Saturday 5/30/20
10 min Climb Ride
Ben Alldis
78 kj
Friday 2/14/20
62 kj
Thursday 5/21/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Sunday 4/19/20
89 kj
Friday 4/24/20