Shake and Bake

Workouts

Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 2:38 PM
207kj
89rpm
38%
17mph
Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/16/20 @ 9:53 PM
63kj
81rpm
39%
17mph
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 2:18 PM
70kj
80rpm
35%
15mph
Friday 9/4/20 @ 3:8 PM
203kj
78rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:29 PM
✅
238kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 10:31 AM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 10:18 PM
✅
61kj
87rpm
36%
16mph
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 2:46 PM
145kj
76rpm
44%
17mph
Thursday 5/28/20 @ 2:44 PM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 11:21 PM
66kj
85rpm
38%
17mph
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 9:40 PM
✅
351kj
79rpm
44%
18mph
Sunday 4/26/20 @ 6:3 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/28/20 @ 10:0 PM
66kj
74rpm
42%
17mph
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 4/28/20 @ 9:44 PM
102kj
78rpm
41%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
207 kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
✅ 74 kj
Saturday 4/11/20
63 kj
Saturday 5/16/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 100 kj
Sunday 10/25/20
70 kj
Thursday 8/2/18
30 min Epic Sing Along Ride
Jenn Sherman
203 kj
Friday 9/4/20
✅ 238 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 6/16/20
✅ 61 kj
Sunday 4/5/20
20 min 60s Ride
Hannah Corbin
✅ 149 kj
Sunday 5/31/20
145 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 5/28/20
66 kj
Wednesday 5/27/20
45 min Billy Joel Ride
Jenn Sherman
302 kj
Thursday 5/21/20
✅ 351 kj
Friday 5/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
66 kj
Tuesday 4/28/20
15 min HIIT Ride
Leanne Hainsby
✅ 127 kj
Sunday 4/26/20
102 kj
Tuesday 4/28/20