Shake and Bake

Workouts

Thursday 7/29/21 @ 2:6 PM
✅
139kj
80rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 3:43 AM
130kj
79rpm
41%
17mph
Saturday 6/5/21 @ 3:5 PM
144kj
72rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Wednesday 6/30/21 @ 8:46 PM
✅
152kj
55rpm
65%
19mph
Wednesday 1/20/21 @ 2:26 PM
✅
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:56 AM
49kj
86rpm
34%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
290kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
Sunday 5/3/20 @ 4:5 PM
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:19 AM
✅
81kj
73rpm
47%
18mph
Sunday 12/22/19 @ 5:59 PM
77kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 5:41 PM
✅
97kj
60rpm
58%
19mph
Tuesday 7/30/19 @ 12:8 AM
169kj
76rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 8:47 PM
✅
230kj
60rpm
63%
20mph
Saturday 6/29/19 @ 6:44 PM
238kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:41 PM
✅
301kj
66rpm
56%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 139 kj
Thursday 7/29/21
130 kj
Tuesday 10/1/19
15 min Climb Ride
Hannah Frankson
144 kj
Saturday 6/5/21
✅ 152 kj
Wednesday 6/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Wednesday 1/20/21
49 kj
Saturday 10/10/20
30 min Outkast Ride
Denis Morton
✅ 210 kj
Thursday 12/3/20
181 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
290 kj
Tuesday 11/10/20
✅ 442 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Tuesday 1/7/20
115 kj
Wednesday 1/8/20
10 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 5/3/20
✅ 81 kj
Tuesday 5/5/20
10 min Climb Ride
Ben Alldis
77 kj
Sunday 12/22/19
✅ 97 kj
Saturday 12/21/19
20 min Pop Ride
Alex Toussaint
169 kj
Tuesday 7/30/19
✅ 230 kj
Tuesday 7/30/19
30 min Hip Hop Ride
Alex Toussaint
238 kj
Saturday 6/29/19
✅ 301 kj
Saturday 6/29/19