Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:14 PM
177kj
62rpm
51%
15mph
Wednesday 5/5/21 @ 12:11 PM
✅
277kj
80rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:13 PM
202kj
67rpm
39%
14mph
Tuesday 2/9/21 @ 12:29 AM
✅
402kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:15 PM
210kj
63rpm
41%
13mph
Thursday 5/7/20 @ 3:20 PM
✅
156kj
78rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 4/6/20 @ 4:30 PM
87kj
65rpm
39%
14mph
Wednesday 6/10/20 @ 11:42 AM
✅
222kj
80rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/20/20 @ 11:49 PM
151kj
64rpm
42%
14mph
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:31 PM
153kj
67rpm
42%
14mph
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:5 PM
143kj
58rpm
47%
15mph
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/28/20 @ 8:4 PM
256kj
50rpm
67%
18mph
Sunday 4/19/20 @ 6:3 PM
✅
116kj
68rpm
56%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:4 PM
43kj
53rpm
43%
13mph
Saturday 3/21/20 @ 12:50 AM
✅
252kj
90rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 2/15/20 @ 9:35 PM
144kj
74rpm
37%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 270 kj
Sunday 1/30/22
177 kj
Wednesday 2/2/22
45 min All For One Ride
Multiple Instructors
✅ 277 kj
Wednesday 5/5/21
202 kj
Friday 7/3/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 402 kj
Tuesday 2/9/21
210 kj
Sunday 2/14/21
20 min Hip Hop Ride
Hannah Frankson
✅ 156 kj
Thursday 5/7/20
87 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 222 kj
Wednesday 6/10/20
151 kj
Thursday 2/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
153 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Monday 5/4/20
143 kj
Saturday 5/2/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 258 kj
Sunday 5/3/20
256 kj
Tuesday 4/28/20
10 min Climb Ride
Cody Rigsby
✅ 116 kj
Sunday 4/19/20
43 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Saturday 3/21/20
144 kj
Saturday 2/15/20