Shake and Bake

Workouts

Sunday 7/25/21 @ 8:57 PM
131kj
74rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
Wednesday 9/30/20 @ 12:56 PM
122kj
81rpm
44%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:25 PM
✅
233kj
98rpm
49%
24mph
Sunday 9/13/20 @ 3:54 PM
267kj
79rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
460kj
88rpm
54%
23mph
Sunday 6/28/20 @ 4:0 PM
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph
Thursday 1/24/19 @ 5:28 PM
238kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 2/1/19 @ 3:16 AM
✅
536kj
84rpm
58%
25mph
Wednesday 2/21/18 @ 12:52 AM
212kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 3:33 AM
✅
318kj
88rpm
46%
20mph

Workouts

20 min Holiday Ride
Emma Lovewell
131 kj
Sunday 7/25/21
✅ 388 kj
Wednesday 12/25/19
30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
✅ 679 kj
Saturday 1/30/21
5 min Intro to Climb
Cody Rigsby
42 kj
Sunday 4/19/20
✅ 75 kj
Saturday 3/14/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 6/4/20
✅ 205 kj
Sunday 6/7/20
10 min Climb Ride
Kendall Toole
85 kj
Wednesday 11/18/20
✅ 151 kj
Sunday 11/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
122 kj
Wednesday 9/30/20
✅ 233 kj
Sunday 10/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
267 kj
Sunday 9/13/20
✅ 460 kj
Sunday 9/13/20
20 min Pop Ride
Erik Jäger
159 kj
Sunday 6/28/20
✅ 405 kj
Sunday 6/28/20
30 min Pop Ride
Ally Love
238 kj
Thursday 1/24/19
✅ 536 kj
Friday 2/1/19
30 min PyeongChang Ride
Robin Arzón
212 kj
Wednesday 2/21/18
✅ 318 kj
Wednesday 2/21/18