Shake and Bake

Workouts

Saturday 11/12/22 @ 4:28 PM
✅
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/30/22 @ 6:44 PM
156kj
89rpm
33%
15mph
Thursday 12/31/20 @ 3:0 PM
✅
181kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:23 PM
133kj
82rpm
40%
17mph
Friday 5/1/20 @ 2:53 PM
✅
248kj
77rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:51 PM
186kj
81rpm
39%
17mph
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:30 PM
✅
127kj
77rpm
41%
17mph
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:14 PM
103kj
70rpm
45%
17mph
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:48 PM
92kj
84rpm
38%
16mph
Friday 4/24/20 @ 4:32 PM
✅
156kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 5:27 PM
117kj
90rpm
35%
16mph
Sunday 2/2/20 @ 4:56 PM
✅
83kj
73rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 1/22/20 @ 6:7 PM
74kj
72rpm
46%
18mph
Monday 9/3/18 @ 1:59 PM
✅
173kj
81rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Thursday 9/13/18 @ 5:22 PM
128kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 212 kj
Saturday 11/12/22
156 kj
Wednesday 11/30/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 181 kj
Thursday 12/31/20
170 kj
Tuesday 12/29/20
20 min 60s Ride
Hannah Corbin
✅ 149 kj
Sunday 5/31/20
133 kj
Sunday 5/31/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 248 kj
Friday 5/1/20
186 kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
117 kj
Friday 5/1/20
✅ 127 kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 156 kj
Friday 5/1/20
103 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
✅ 127 kj
Sunday 4/26/20
92 kj
Sunday 4/26/20
20 min Low Impact Ride
Olivia Amato
✅ 156 kj
Friday 4/24/20
117 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
✅ 83 kj
Sunday 2/2/20
74 kj
Wednesday 1/22/20
20 min Pop Ride
Alex Toussaint
✅ 173 kj
Monday 9/3/18
128 kj
Thursday 9/13/18