Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:45 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 1/9/22 @ 12:21 AM
57kj
57rpm
49%
15mph
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
20 min HIIT Ride
Matt Wilpers
Monday 11/25/19 @ 2:29 PM
✅
117kj
82rpm
38%
16mph
Sunday 7/19/20 @ 3:21 PM
✅
155kj
85rpm
42%
18mph
20 min Groove Ride
Leanne Hainsby
Monday 9/9/19 @ 11:4 PM
143kj
71rpm
46%
17mph
Sunday 5/31/20 @ 10:26 PM
101kj
81rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 1:45 PM
✅
101kj
78rpm
43%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:55 PM
202kj
73rpm
43%
17mph
Thursday 5/21/20 @ 1:43 PM
✅
302kj
79rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/30/20 @ 3:35 PM
261kj
70rpm
42%
16mph
Sunday 4/26/20 @ 4:5 PM
✅
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:32 PM
144kj
72rpm
45%
17mph
Sunday 3/15/20 @ 8:17 PM
✅
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 4/15/20 @ 4:49 PM
73kj
68rpm
47%
17mph
Saturday 4/11/20 @ 5:19 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:20 PM
52kj
76rpm
38%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 95 kj
Tuesday 2/1/22
57 kj
Sunday 1/9/22
20 min HIIT Ride
Matt Wilpers
107 kj
Thursday 2/25/21
✅ 117 kj
Monday 11/25/19
20 min Groove Ride
Leanne Hainsby
✅ 155 kj
Sunday 7/19/20
143 kj
Monday 9/9/19
15 min Pick-Me-Up Ride
Hannah Corbin
101 kj
Sunday 5/31/20
✅ 101 kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
202 kj
Sunday 6/28/20
45 min Billy Joel Ride
Jenn Sherman
✅ 302 kj
Thursday 5/21/20
261 kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Sunday 4/26/20
60 kj
Saturday 4/25/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Thursday 4/16/20
144 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
✅ 79 kj
Sunday 3/15/20
73 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 4/11/20
52 kj
Saturday 4/11/20