Shake and Bake

Workouts

Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
βœ…
259kj
79rpm
45%
19mph
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/8/22 @ 12:26 PM
βœ…
223kj
79rpm
43%
18mph
Saturday 4/23/22 @ 3:9 AM
109kj
61rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:23 AM
βœ…
204kj
77rpm
42%
17mph
Friday 10/29/21 @ 2:52 AM
108kj
67rpm
36%
13mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 11:30 AM
βœ…
263kj
76rpm
47%
19mph
Monday 7/27/20 @ 2:21 AM
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:45 PM
βœ…
494kj
81rpm
43%
18mph
Saturday 2/27/21 @ 12:48 AM
142kj
62rpm
31%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:14 PM
βœ…
539kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 1:31 AM
181kj
92rpm
24%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:29 PM
βœ…
342kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 6:14 PM
98kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:57 AM
βœ…
222kj
88rpm
39%
17mph
Friday 10/16/20 @ 4:59 PM
238kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:1 PM
βœ…
582kj
83rpm
46%
20mph
Saturday 10/10/20 @ 2:45 PM
241kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:49 PM
βœ…
602kj
88rpm
44%
20mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
103 kj
Friday 10/21/22
βœ… 259 kj
Saturday 8/20/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
83 kj
Thursday 5/12/22
βœ… 223 kj
Tuesday 3/8/22
30 min Club Bangers Ride
Alex Toussaint
109 kj
Saturday 4/23/22
βœ… 204 kj
Wednesday 4/20/22
30 min Hip Hop Ride
Ally Love
108 kj
Friday 10/29/21
βœ… 263 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 7/27/20
βœ… 494 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 2/27/21
βœ… 539 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
181 kj
Wednesday 2/24/21
βœ… 342 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
98 kj
Tuesday 12/15/20
βœ… 222 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 10/16/20
βœ… 582 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/10/20
βœ… 602 kj
Sunday 10/4/20