Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:11 AM
88kj
82rpm
26%
12mph
Sunday 4/18/21 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Saturday 11/6/21 @ 12:5 AM
62kj
54rpm
33%
10mph
Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
Thursday 8/5/21 @ 11:21 PM
147kj
81rpm
25%
11mph
Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
Friday 2/5/21 @ 11:25 PM
182kj
86rpm
30%
13mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
Workouts
88
kj
Wednesday 11/8/23
147
kj
Thursday 8/5/21
182
kj
Friday 2/5/21
112
kj
Friday 11/13/20
97
kj
Friday 7/17/20
156
kj
Tuesday 7/14/20