Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
✅
232kj
75rpm
45%
18mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
Friday 3/20/20 @ 5:10 PM
173kj
65rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
Tuesday 3/31/20 @ 10:18 PM
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
✅
211kj
77rpm
43%
17mph
Sunday 3/29/20 @ 5:30 PM
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
Sunday 3/22/20 @ 4:39 PM
176kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:2 AM
✅
204kj
72rpm
45%
17mph
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Wednesday 12/16/20
✅ 232 kj
Sunday 12/27/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/13/20
✅ 256 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Friday 3/20/20
✅ 246 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
193 kj
Tuesday 3/31/20
✅ 211 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Sunday 3/29/20
✅ 233 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
176 kj
Sunday 3/22/20
✅ 204 kj
Tuesday 1/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Monday 3/9/20
✅ 245 kj
Sunday 3/15/20