Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:19 PM
169kj
57rpm
46%
14mph
Saturday 1/9/21 @ 2:28 PM
✅
240kj
61rpm
56%
18mph
Friday 12/4/20 @ 12:56 PM
✅
228kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 10:30 AM
216kj
67rpm
48%
17mph
Wednesday 11/11/20 @ 1:40 PM
137kj
51rpm
48%
14mph
Saturday 11/7/20 @ 2:30 PM
✅
250kj
61rpm
57%
18mph
Thursday 5/28/20 @ 11:50 AM
152kj
81rpm
36%
15mph
Wednesday 5/6/20 @ 8:6 PM
✅
159kj
66rpm
43%
15mph
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
Saturday 5/2/20 @ 12:30 PM
✅
135kj
68rpm
45%
16mph
Friday 3/27/20 @ 10:24 PM
110kj
70rpm
41%
15mph
Monday 4/20/20 @ 12:2 PM
✅
203kj
69rpm
45%
16mph
Monday 1/6/20 @ 12:37 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:0 AM
132kj
57rpm
41%
12mph
Friday 3/27/20 @ 9:53 PM
✅
148kj
63rpm
42%
14mph
Thursday 2/20/20 @ 11:46 AM
203kj
60rpm
42%
14mph
Friday 3/20/20 @ 11:1 AM
✅
274kj
61rpm
48%
16mph
Thursday 3/19/20 @ 10:39 PM
✅
172kj
68rpm
42%
15mph
Wednesday 3/4/20 @ 1:23 AM
138kj
76rpm
36%
14mph
Workouts
169
kj
Wednesday 1/13/21
152
kj
Thursday 5/28/20
132
kj
Thursday 4/9/20