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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Wednesday 8/2/23 @ 11:25 AM
✅
454
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 1/9/24 @ 12:19 AM
266
kj
73
rpm
41
%
16
mph
Monday 8/21/23 @ 11:56 AM
✅
306
kj
92
rpm
42
%
20
mph
30 min Power Zone Ride
Sam Yo
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Share
Friday 10/6/23 @ 12:13 AM
186
kj
83
rpm
37
%
16
mph
Tuesday 4/26/22 @ 10:42 AM
✅
146
kj
82
rpm
46
%
19
mph
15 min Pop Ride
Robin Arzón
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Friday 3/12/21 @ 2:14 AM
124
kj
71
rpm
49
%
18
mph
Tuesday 9/15/20 @ 11:36 AM
✅
231
kj
90
rpm
47
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 12:16 PM
✅
271
kj
42
rpm
43
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Friday 10/23/20 @ 10:30 PM
171
kj
71
rpm
48
%
18
mph
Wednesday 5/27/20 @ 12:54 PM
✅
313
kj
79
rpm
48
%
20
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Thursday 4/23/20 @ 1:54 PM
196
kj
80
rpm
40
%
17
mph
Saturday 5/2/20 @ 2:51 PM
✅
306
kj
79
rpm
48
%
20
mph
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
Friday 5/1/20 @ 2:52 PM
226
kj
73
rpm
46
%
18
mph
Saturday 5/2/20 @ 2:30 PM
✅
218
kj
80
rpm
50
%
20
mph
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Friday 5/1/20 @ 2:30 PM
153
kj
75
rpm
46
%
18
mph
Saturday 5/2/20 @ 2:14 PM
✅
194
kj
67
rpm
61
%
22
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Friday 5/1/20 @ 2:15 PM
128
kj
61
rpm
56
%
19
mph
Saturday 4/25/20 @ 2:2 PM
✅
233
kj
95
rpm
45
%
21
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
133
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
454
kj
Wednesday 8/2/23
266
kj
Tuesday 1/9/24
30 min Power Zone Ride
Sam Yo
View Class
Share
✅
306
kj
Monday 8/21/23
186
kj
Friday 10/6/23
15 min Pop Ride
Robin Arzón
View Class
Share
✅
146
kj
Tuesday 4/26/22
124
kj
Friday 3/12/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
231
kj
Tuesday 9/15/20
kj
Friday 7/9/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
271
kj
Wednesday 9/16/20
171
kj
Friday 10/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
313
kj
Wednesday 5/27/20
196
kj
Thursday 4/23/20
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
✅
306
kj
Saturday 5/2/20
226
kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
218
kj
Saturday 5/2/20
153
kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
✅
194
kj
Saturday 5/2/20
128
kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
233
kj
Saturday 4/25/20
133
kj
Sunday 4/19/20
Previous Workouts
Next Workouts