Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:25 AM
✅
454kj
89rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:19 AM
266kj
73rpm
41%
16mph
Monday 8/21/23 @ 11:56 AM
✅
306kj
92rpm
42%
20mph
30 min Power Zone Ride
Sam Yo
Friday 10/6/23 @ 12:13 AM
186kj
83rpm
37%
16mph
Tuesday 4/26/22 @ 10:42 AM
✅
146kj
82rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Friday 3/12/21 @ 2:14 AM
124kj
71rpm
49%
18mph
Tuesday 9/15/20 @ 11:36 AM
✅
231kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:16 PM
✅
271kj
42rpm
43%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/23/20 @ 10:30 PM
171kj
71rpm
48%
18mph
Wednesday 5/27/20 @ 12:54 PM
✅
313kj
79rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
196kj
80rpm
40%
17mph
Saturday 5/2/20 @ 2:51 PM
✅
306kj
79rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:52 PM
226kj
73rpm
46%
18mph
Saturday 5/2/20 @ 2:30 PM
✅
218kj
80rpm
50%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:30 PM
153kj
75rpm
46%
18mph
Saturday 5/2/20 @ 2:14 PM
✅
194kj
67rpm
61%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
128kj
61rpm
56%
19mph
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 454 kj
Wednesday 8/2/23
266 kj
Tuesday 1/9/24
30 min Power Zone Ride
Sam Yo
✅ 306 kj
Monday 8/21/23
186 kj
Friday 10/6/23
15 min Pop Ride
Robin Arzón
✅ 146 kj
Tuesday 4/26/22
124 kj
Friday 3/12/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 231 kj
Tuesday 9/15/20
kj
Friday 7/9/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 271 kj
Wednesday 9/16/20
171 kj
Friday 10/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 313 kj
Wednesday 5/27/20
196 kj
Thursday 4/23/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 306 kj
Saturday 5/2/20
226 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 218 kj
Saturday 5/2/20
153 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 194 kj
Saturday 5/2/20
128 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
133 kj
Sunday 4/19/20