Shake and Bake

Workouts

Tuesday 8/9/22 @ 12:2 PM
✅
323kj
81rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:31 PM
222kj
76rpm
44%
18mph
Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 4/14/21 @ 2:0 PM
112kj
84rpm
49%
21mph
Saturday 10/3/20 @ 4:5 PM
✅
546kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
400kj
78rpm
46%
19mph
Tuesday 9/22/20 @ 4:32 PM
✅
103kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Thursday 12/26/19 @ 8:5 PM
87kj
62rpm
55%
19mph
Wednesday 8/5/20 @ 8:58 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
✅
102kj
82rpm
47%
20mph
Sunday 6/28/20 @ 4:53 PM
✅
336kj
83rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Saturday 6/27/20 @ 1:54 PM
✅
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
Monday 3/9/20 @ 6:58 PM
✅
222kj
72rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Sunday 6/7/20 @ 11:33 AM
182kj
72rpm
50%
19mph
Wednesday 2/19/20 @ 8:19 PM
✅
222kj
83rpm
49%
21mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 3:31 PM
156kj
80rpm
44%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 323 kj
Tuesday 8/9/22
222 kj
Sunday 7/31/22
10 min Climb Ride
Matt Wilpers
✅ 123 kj
Tuesday 9/22/20
112 kj
Wednesday 4/14/21
60 min Climb Ride
Christine D'Ercole
✅ 546 kj
Saturday 10/3/20
496 kj
Saturday 4/17/21
45 min Billy Joel Ride
Jenn Sherman
✅ 504 kj
Saturday 5/23/20
400 kj
Sunday 10/11/20
10 min Climb Ride
Robin Arzón
✅ 103 kj
Tuesday 9/22/20
87 kj
Thursday 12/26/19
10 min Low Impact Ride
Leanne Hainsby
93 kj
Wednesday 8/5/20
✅ 102 kj
Saturday 11/2/19
30 min Intervals Ride
Irène Scholz
✅ 336 kj
Sunday 6/28/20
194 kj
Monday 6/1/20
10 min Low Impact Ride
Olivia Amato
✅ 90 kj
Saturday 6/27/20
66 kj
Saturday 4/11/20
20 min Climb Ride
Robin Arzón
✅ 222 kj
Monday 3/9/20
182 kj
Sunday 6/7/20
20 min 80s Pop Ride
Robin Arzón
✅ 222 kj
Wednesday 2/19/20
156 kj
Thursday 1/9/20