Shake and Bake

Workouts

Friday 1/12/24 @ 3:47 PM
✅
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 12:36 PM
304kj
79rpm
43%
18mph
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:57 AM
385kj
83rpm
43%
18mph
Friday 4/22/22 @ 7:3 PM
✅
228kj
79rpm
51%
21mph
20 min 80s Ride
Robin Arzón
Thursday 7/7/22 @ 11:31 AM
76kj
77rpm
32%
13mph
Tuesday 2/15/22 @ 10:15 PM
117kj
66rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Saturday 11/30/19 @ 2:38 PM
✅
117kj
71rpm
56%
21mph
Monday 8/14/17 @ 9:43 AM
176kj
63rpm
47%
16mph
30 min Climb Ride
Robin Arzón
Thursday 8/13/20 @ 11:21 AM
✅
348kj
76rpm
53%
21mph
Sunday 7/9/17 @ 11:59 AM
240kj
62rpm
45%
15mph
45 min Climb Ride
Robin Arzón
Wednesday 7/15/20 @ 11:19 AM
✅
501kj
74rpm
53%
20mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:17 PM
389kj
83rpm
43%
18mph
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
415kj
81rpm
45%
19mph
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
477kj
82rpm
48%
20mph
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/17/18 @ 10:11 PM
345kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 445 kj
Friday 1/12/24
304 kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/18/23
385 kj
Wednesday 2/3/21
20 min 80s Ride
Robin Arzón
✅ 228 kj
Friday 4/22/22
76 kj
Thursday 7/7/22
10 min Climb Ride
Robin Arzón
117 kj
Tuesday 2/15/22
✅ 117 kj
Saturday 11/30/19
30 min Climb Ride
Robin Arzón
176 kj
Monday 8/14/17
✅ 348 kj
Thursday 8/13/20
45 min Climb Ride
Robin Arzón
240 kj
Sunday 7/9/17
✅ 501 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
389 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 4/12/18
415 kj
Wednesday 6/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 599 kj
Thursday 11/22/18
477 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Friday 7/6/18
345 kj
Sunday 6/17/18