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Shake and Bake
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 10:0 PM
582
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/25/21 @ 9:51 PM
β
732
kj
83
rpm
50
%
21
mph
Saturday 8/29/20 @ 1:14 PM
289
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/20/20 @ 4:24 PM
β
380
kj
86
rpm
50
%
22
mph
Wednesday 7/29/20 @ 9:50 PM
β
415
kj
89
rpm
50
%
23
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 8/2/20 @ 7:28 PM
339
kj
93
rpm
45
%
21
mph
Thursday 7/23/20 @ 12:59 PM
329
kj
84
rpm
48
%
20
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 8/2/19 @ 1:27 PM
β
333
kj
83
rpm
49
%
20
mph
Tuesday 11/20/18 @ 11:1 AM
β
515
kj
91
rpm
44
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/20/18 @ 11:57 PM
478
kj
79
rpm
47
%
19
mph
Wednesday 11/7/18 @ 6:44 PM
β
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 4:27 PM
448
kj
83
rpm
46
%
19
mph
Wednesday 10/24/18 @ 9:24 AM
β
565
kj
95
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 12:52 PM
499
kj
76
rpm
51
%
20
mph
Tuesday 4/24/18 @ 9:28 AM
β
545
kj
87
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 4/28/18 @ 6:36 PM
533
kj
80
rpm
51
%
21
mph
Sunday 2/25/18 @ 12:42 PM
β
493
kj
78
rpm
49
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Monday 2/19/18 @ 5:49 PM
464
kj
80
rpm
48
%
20
mph
Saturday 1/27/18 @ 1:21 PM
β
339
kj
89
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/22/18 @ 12:47 PM
231
kj
90
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Saturday 12/11/21
β
732
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
289
kj
Saturday 8/29/20
β
380
kj
Monday 1/20/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
415
kj
Wednesday 7/29/20
339
kj
Sunday 8/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
329
kj
Thursday 7/23/20
β
333
kj
Friday 8/2/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Tuesday 11/20/18
478
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
528
kj
Wednesday 11/7/18
448
kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
565
kj
Wednesday 10/24/18
499
kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
545
kj
Tuesday 4/24/18
533
kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
493
kj
Sunday 2/25/18
464
kj
Monday 2/19/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
339
kj
Saturday 1/27/18
231
kj
Monday 1/22/18
Previous Workouts
Next Workouts