Shake and Bake

Workouts

Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
βœ…
732kj
83rpm
50%
21mph
Saturday 8/29/20 @ 1:14 PM
289kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
βœ…
380kj
86rpm
50%
22mph
Wednesday 7/29/20 @ 9:50 PM
βœ…
415kj
89rpm
50%
23mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:28 PM
339kj
93rpm
45%
21mph
Thursday 7/23/20 @ 12:59 PM
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/2/19 @ 1:27 PM
βœ…
333kj
83rpm
49%
20mph
Tuesday 11/20/18 @ 11:1 AM
βœ…
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:57 PM
478kj
79rpm
47%
19mph
Wednesday 11/7/18 @ 6:44 PM
βœ…
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 4:27 PM
448kj
83rpm
46%
19mph
Wednesday 10/24/18 @ 9:24 AM
βœ…
565kj
95rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:52 PM
499kj
76rpm
51%
20mph
Tuesday 4/24/18 @ 9:28 AM
βœ…
545kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/28/18 @ 6:36 PM
533kj
80rpm
51%
21mph
Sunday 2/25/18 @ 12:42 PM
βœ…
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 5:49 PM
464kj
80rpm
48%
20mph
Saturday 1/27/18 @ 1:21 PM
βœ…
339kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/22/18 @ 12:47 PM
231kj
90rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 12/11/21
βœ… 732 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Saturday 8/29/20
βœ… 380 kj
Monday 1/20/20
30 min New Wave Ride
Christine D'Ercole
βœ… 415 kj
Wednesday 7/29/20
339 kj
Sunday 8/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
329 kj
Thursday 7/23/20
βœ… 333 kj
Friday 8/2/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 515 kj
Tuesday 11/20/18
478 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Wednesday 11/7/18
448 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Wednesday 10/24/18
499 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 545 kj
Tuesday 4/24/18
533 kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 493 kj
Sunday 2/25/18
464 kj
Monday 2/19/18
30 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Saturday 1/27/18
231 kj
Monday 1/22/18