Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:41 AM
βœ…
373kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 4:17 PM
269kj
96rpm
39%
19mph
Sunday 1/29/23 @ 10:51 PM
βœ…
624kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 7:21 PM
622kj
91rpm
44%
20mph
Friday 1/6/23 @ 12:48 PM
βœ…
267kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 2:15 PM
238kj
86rpm
41%
18mph
Saturday 10/17/20 @ 12:28 PM
βœ…
358kj
91rpm
46%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:1 PM
294kj
93rpm
42%
20mph
Thursday 4/30/20 @ 12:51 PM
βœ…
187kj
88rpm
43%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 3:31 PM
145kj
88rpm
39%
18mph
Thursday 6/25/20 @ 9:46 AM
βœ…
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 6:1 PM
86kj
83rpm
44%
19mph
Wednesday 6/10/20 @ 12:12 PM
βœ…
313kj
74rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
266kj
74rpm
49%
19mph
Saturday 5/2/20 @ 1:59 PM
βœ…
182kj
72rpm
56%
21mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:3 PM
138kj
84rpm
45%
19mph
Wednesday 6/27/18 @ 9:47 PM
βœ…
376kj
86rpm
47%
21mph
30 min HIIT Ride
Jennifer Jacobs
Monday 6/4/18 @ 2:21 PM
319kj
86rpm
46%
20mph
Saturday 4/14/18 @ 12:45 PM
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 4:40 PM
βœ…
639kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 373 kj
Wednesday 6/23/21
269 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Sunday 1/29/23
622 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 267 kj
Friday 1/6/23
238 kj
Tuesday 8/30/22
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 358 kj
Saturday 10/17/20
294 kj
Tuesday 6/16/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 187 kj
Thursday 4/30/20
145 kj
Thursday 5/21/20
10 min Low Impact Ride
Jess King
βœ… 105 kj
Thursday 6/25/20
86 kj
Tuesday 2/26/19
30 min Pitbull Ride
Ally Love
βœ… 313 kj
Wednesday 6/10/20
266 kj
Thursday 10/10/19
15 min 80s Ride
Jennifer Jacobs
βœ… 182 kj
Saturday 5/2/20
138 kj
Saturday 7/14/18
30 min HIIT Ride
Jennifer Jacobs
βœ… 376 kj
Wednesday 6/27/18
319 kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 4/14/18
βœ… 639 kj
Saturday 3/24/18