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Shake and Bake
bleedrednblack
π on in Chapel Hill
62 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Wednesday 6/23/21 @ 11:41 AM
β
373
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 10/3/23 @ 4:17 PM
269
kj
96
rpm
39
%
19
mph
Sunday 1/29/23 @ 10:51 PM
β
624
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/31/21 @ 7:21 PM
622
kj
91
rpm
44
%
20
mph
Friday 1/6/23 @ 12:48 PM
β
267
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/30/22 @ 2:15 PM
238
kj
86
rpm
41
%
18
mph
Saturday 10/17/20 @ 12:28 PM
β
358
kj
91
rpm
46
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 6/16/20 @ 1:1 PM
294
kj
93
rpm
42
%
20
mph
Thursday 4/30/20 @ 12:51 PM
β
187
kj
88
rpm
43
%
19
mph
20 min Recovery Ride
Robin ArzΓ³n
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Thursday 5/21/20 @ 3:31 PM
145
kj
88
rpm
39
%
18
mph
Thursday 6/25/20 @ 9:46 AM
β
105
kj
87
rpm
46
%
20
mph
10 min Low Impact Ride
Jess King
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Tuesday 2/26/19 @ 6:1 PM
86
kj
83
rpm
44
%
19
mph
Wednesday 6/10/20 @ 12:12 PM
β
313
kj
74
rpm
51
%
20
mph
30 min Pitbull Ride
Ally Love
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Thursday 10/10/19 @ 3:27 PM
266
kj
74
rpm
49
%
19
mph
Saturday 5/2/20 @ 1:59 PM
β
182
kj
72
rpm
56
%
21
mph
15 min 80s Ride
Jennifer Jacobs
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Share
Saturday 7/14/18 @ 2:3 PM
138
kj
84
rpm
45
%
19
mph
Wednesday 6/27/18 @ 9:47 PM
β
376
kj
86
rpm
47
%
21
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 6/4/18 @ 2:21 PM
319
kj
86
rpm
46
%
20
mph
Saturday 4/14/18 @ 12:45 PM
620
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/24/18 @ 4:40 PM
β
639
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
62 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
373
kj
Wednesday 6/23/21
269
kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
624
kj
Sunday 1/29/23
622
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
267
kj
Friday 1/6/23
238
kj
Tuesday 8/30/22
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Saturday 10/17/20
294
kj
Tuesday 6/16/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
187
kj
Thursday 4/30/20
145
kj
Thursday 5/21/20
10 min Low Impact Ride
Jess King
View Class
Share
β
105
kj
Thursday 6/25/20
86
kj
Tuesday 2/26/19
30 min Pitbull Ride
Ally Love
View Class
Share
β
313
kj
Wednesday 6/10/20
266
kj
Thursday 10/10/19
15 min 80s Ride
Jennifer Jacobs
View Class
Share
β
182
kj
Saturday 5/2/20
138
kj
Saturday 7/14/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
β
376
kj
Wednesday 6/27/18
319
kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
620
kj
Saturday 4/14/18
β
639
kj
Saturday 3/24/18
Previous Workouts
Next Workouts