Shake and Bake

Workouts

Saturday 9/9/23 @ 12:19 PM
✅
173kj
85rpm
48%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 8:52 PM
100kj
82rpm
39%
17mph
Monday 6/12/23 @ 11:21 AM
✅
205kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Monday 3/20/23 @ 10:12 PM
59kj
77rpm
37%
15mph
Friday 7/8/22 @ 12:14 PM
✅
113kj
67rpm
58%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:36 PM
✅
221kj
82rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 12:52 PM
✅
355kj
92rpm
46%
21mph
30 min 90s Ride
Robin Arzón
Saturday 1/29/22 @ 5:4 PM
208kj
91rpm
38%
17mph
Monday 1/3/22 @ 1:13 PM
✅
216kj
85rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/11/20 @ 3:27 PM
125kj
85rpm
38%
16mph
Friday 8/6/21 @ 11:58 AM
✅
226kj
72rpm
54%
21mph
20 min 80s Ride
Robin Arzón
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
Saturday 6/6/20 @ 12:48 PM
✅
334kj
88rpm
46%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph
Saturday 5/9/20 @ 12:35 PM
✅
124kj
92rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/20/20 @ 12:32 AM
64kj
84rpm
38%
17mph
Wednesday 1/15/20 @ 3:10 PM
✅
336kj
84rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:22 AM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 173 kj
Saturday 9/9/23
100 kj
Sunday 9/10/23
20 min Pop Ride
Robin Arzón
✅ 205 kj
Monday 6/12/23
59 kj
Monday 3/20/23
10 min Climb Ride
Robin Arzón
✅ 113 kj
Friday 7/8/22
kj
Saturday 4/9/22
20 min 80s Ride
Robin Arzón
✅ 221 kj
Wednesday 3/9/22
113 kj
Tuesday 12/29/20
30 min 90s Ride
Robin Arzón
✅ 355 kj
Tuesday 1/5/21
208 kj
Saturday 1/29/22
20 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Monday 1/3/22
125 kj
Friday 12/11/20
20 min 80s Ride
Robin Arzón
✅ 226 kj
Friday 8/6/21
114 kj
Sunday 8/8/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 334 kj
Saturday 6/6/20
128 kj
Sunday 9/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Saturday 5/9/20
64 kj
Friday 3/20/20
30 min New Tracks Ride
Alex Toussaint
✅ 336 kj
Wednesday 1/15/20
kj
Wednesday 1/8/20