Shake and Bake

Workouts

Friday 2/10/23 @ 9:43 PM
✅
271kj
92rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 9/4/21 @ 5:43 PM
232kj
82rpm
50%
21mph
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:9 PM
348kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 4:16 PM
✅
208kj
85rpm
47%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 7/13/21 @ 9:48 PM
146kj
79rpm
42%
17mph
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:7 PM
236kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:42 PM
233kj
88rpm
40%
18mph
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:59 PM
505kj
84rpm
43%
18mph
Friday 9/11/20 @ 8:49 PM
✅
286kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Friday 1/8/21 @ 8:54 PM
234kj
68rpm
58%
21mph
Monday 6/1/20 @ 2:42 PM
✅
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/24/20 @ 6:38 PM
226kj
84rpm
49%
21mph
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 5:52 PM
238kj
81rpm
43%
18mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:40 AM
433kj
78rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 271 kj
Friday 2/10/23
232 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 1/31/23
348 kj
Thursday 10/7/21
20 min 90s Ride
Robin Arzón
✅ 208 kj
Wednesday 3/10/21
146 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/12/21
236 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
233 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Saturday 6/23/18
505 kj
Saturday 1/30/21
20 min Peloton All-Star Ride
Robin Arzón
✅ 286 kj
Friday 9/11/20
234 kj
Friday 1/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Monday 6/1/20
226 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Saturday 8/15/20
238 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
433 kj
Sunday 6/7/20