Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:41 PM
✅
120kj
83rpm
42%
18mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:48 PM
92kj
84rpm
38%
16mph
Saturday 6/13/20 @ 12:52 PM
✅
206kj
79rpm
49%
20mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:23 PM
133kj
82rpm
40%
17mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Saturday 5/2/20 @ 2:51 PM
✅
306kj
79rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:51 PM
186kj
81rpm
39%
17mph
Saturday 5/2/20 @ 2:30 PM
✅
218kj
80rpm
50%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:30 PM
127kj
77rpm
41%
17mph
Saturday 5/2/20 @ 2:14 PM
✅
194kj
67rpm
61%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:14 PM
103kj
70rpm
45%
17mph
Wednesday 8/1/18 @ 9:52 PM
✅
395kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 8:4 PM
255kj
84rpm
37%
16mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Thursday 1/24/19 @ 8:30 PM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph

Workouts

15 min HIIT Ride
Leanne Hainsby
✅ 120 kj
Wednesday 8/5/20
92 kj
Sunday 4/26/20
20 min 60s Ride
Hannah Corbin
✅ 206 kj
Saturday 6/13/20
133 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 4/15/19
269 kj
Thursday 6/11/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 306 kj
Saturday 5/2/20
186 kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 218 kj
Saturday 5/2/20
127 kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 194 kj
Saturday 5/2/20
103 kj
Saturday 5/2/20
45 min Low Impact Ride
Matt Wilpers
✅ 395 kj
Wednesday 8/1/18
255 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Wednesday 2/13/19
277 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 1/24/19
309 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Thursday 7/19/18
249 kj
Thursday 3/8/18