Shake and Bake

Workouts

Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
Saturday 8/29/20 @ 1:14 PM
✅
289kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 12:46 AM
225kj
83rpm
35%
15mph
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:53 AM
329kj
82rpm
37%
16mph
Wednesday 10/24/18 @ 9:24 AM
✅
565kj
95rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 12/11/21
387 kj
Sunday 9/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
178 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/18/23
295 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 8/29/20
178 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 4/12/18
298 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
225 kj
Saturday 4/7/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 515 kj
Tuesday 11/20/18
255 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 11/7/18
257 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 738 kj
Friday 11/2/18
329 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 10/24/18
247 kj
Saturday 10/27/18