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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 10:0 PM
✅
582
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/26/21 @ 4:56 PM
387
kj
86
rpm
37
%
17
mph
Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:56 PM
178
kj
90
rpm
36
%
16
mph
Wednesday 1/18/23 @ 11:8 AM
✅
431
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:28 AM
295
kj
87
rpm
38
%
17
mph
Saturday 8/29/20 @ 1:14 PM
✅
289
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/3/20 @ 3:2 AM
178
kj
90
rpm
36
%
16
mph
Thursday 4/12/18 @ 2:13 PM
✅
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
Saturday 1/26/19 @ 4:57 PM
✅
531
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 12:46 AM
225
kj
83
rpm
35
%
15
mph
Tuesday 11/20/18 @ 11:1 AM
✅
515
kj
91
rpm
44
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 2:21 AM
255
kj
83
rpm
37
%
16
mph
Wednesday 11/7/18 @ 6:44 PM
✅
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 1:39 AM
257
kj
79
rpm
38
%
16
mph
Friday 11/2/18 @ 9:20 PM
✅
738
kj
90
rpm
47
%
21
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 12:53 AM
329
kj
82
rpm
37
%
16
mph
Wednesday 10/24/18 @ 9:24 AM
✅
565
kj
95
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 2:7 AM
247
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 12/11/21
387
kj
Sunday 9/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 4/9/21
178
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Wednesday 1/18/23
295
kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
289
kj
Saturday 8/29/20
178
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Thursday 4/12/18
298
kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Saturday 1/26/19
225
kj
Saturday 4/7/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Tuesday 11/20/18
255
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Wednesday 11/7/18
257
kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
738
kj
Friday 11/2/18
329
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Wednesday 10/24/18
247
kj
Saturday 10/27/18
Previous Workouts
Next Workouts