Shake and Bake

Workouts

Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:39 AM
✅
934kj
66rpm
55%
20mph
Friday 1/29/21 @ 10:36 PM
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:49 AM
✅
476kj
69rpm
54%
20mph
Sunday 1/17/21 @ 9:55 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:54 AM
✅
467kj
75rpm
51%
20mph
Sunday 3/1/20 @ 5:56 PM
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Wednesday 9/16/20 @ 9:21 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:26 AM
✅
459kj
76rpm
50%
20mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:20 AM
564kj
70rpm
50%
19mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:51 AM
442kj
74rpm
49%
19mph
Friday 7/5/19 @ 2:32 PM
391kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:58 AM
388kj
72rpm
48%
19mph
Friday 3/15/19 @ 9:15 PM
248kj
81rpm
44%
18mph
30 min Pride Ride
Denis Morton
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
908 kj
Saturday 4/11/20
✅ 934 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Friday 1/29/21
✅ 476 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 1/17/21
✅ 467 kj
Wednesday 12/16/20
20 min FTP Test Ride
Matt Wilpers
255 kj
Sunday 3/1/20
✅ 312 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 9/16/20
✅ 459 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 5/1/20
564 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
442 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
391 kj
Friday 7/5/19
✅ 436 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
388 kj
Thursday 4/5/18
30 min Pride Ride
Denis Morton
248 kj
Friday 3/15/19
✅ 411 kj
Monday 3/4/19