Shake and Bake

Workouts

Wednesday 4/12/23 @ 8:9 PM
✅
186kj
91rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:28 PM
222kj
89rpm
39%
18mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 186 kj
Wednesday 4/12/23
157 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
503 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
436 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 5/15/20
232 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 5/16/20
496 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 5/1/20
494 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 4/21/20
373 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Sunday 4/19/20
222 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
367 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
317 kj
Wednesday 10/2/19