Shake and Bake
Workouts
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Tuesday 2/16/21 @ 12:55 PM
✅
186kj
84rpm
37%
16mph
Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Tuesday 6/15/21 @ 2:27 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 12:27 PM
✅
173kj
86rpm
41%
16mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Workouts
186
kj
Wednesday 4/12/23
267
kj
Thursday 4/7/22
274
kj
Tuesday 9/15/20
170
kj
Thursday 7/9/20