Shake and Bake

Workouts

Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 9/14/20
177 kj
Wednesday 6/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 10/4/20
260 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 2/20/21
207 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Sunday 9/29/19
213 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 4/29/20
163 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 4/4/20
233 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 1/30/20
228 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Thursday 7/4/19
186 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 6/10/19
135 kj
Monday 5/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Thursday 5/9/19
111 kj
Tuesday 5/14/19