Shake and Bake

Workouts

Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Sunday 3/20/22 @ 5:11 PM
✅
241kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 5:45 PM
220kj
86rpm
39%
17mph
Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
Friday 6/11/21 @ 3:14 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:31 PM
✅
233kj
86rpm
41%
18mph
Friday 3/6/20 @ 10:58 AM
✅
389kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Thursday 4/11/19 @ 2:51 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 1/29/21
380 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 1/17/21
355 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Sunday 3/20/22
220 kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/27/23
✅ 226 kj
Sunday 9/27/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
230 kj
Friday 6/11/21
✅ 233 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Friday 3/6/20
364 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
735 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 2/20/21
512 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 9/4/20
313 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 4/11/19
333 kj
Saturday 6/13/20