Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:5 PM
212kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/24/21 @ 2:37 PM
✅
220kj
76rpm
44%
17mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:32 PM
308kj
84rpm
39%
17mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/8/20 @ 2:13 PM
191kj
86rpm
37%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 7/14/21
✅ 220 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 4/27/20
401 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/6/20
308 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Friday 4/3/20
191 kj
Saturday 2/8/20