Shake and Bake

Workouts

Saturday 8/7/21 @ 11:57 AM
βœ…
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:12 PM
361kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 10:57 AM
325kj
81rpm
41%
17mph
45 min Tabata Ride
Ally Love
Wednesday 5/5/21 @ 9:57 PM
βœ…
336kj
81rpm
40%
17mph
Sunday 1/3/21 @ 4:28 AM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:3 AM
208kj
83rpm
40%
17mph
Monday 12/28/20 @ 3:46 PM
βœ…
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 11:32 PM
189kj
87rpm
37%
16mph
Sunday 12/27/20 @ 3:40 PM
βœ…
222kj
79rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:49 PM
172kj
76rpm
40%
16mph
Sunday 12/27/20 @ 1:51 AM
βœ…
211kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/2/20 @ 11:59 PM
199kj
80rpm
47%
20mph
Tuesday 8/18/20 @ 2:44 AM
βœ…
346kj
78rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:10 PM
324kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 2:15 PM
βœ…
327kj
70rpm
46%
17mph
45 min Pop Ride
Hannah Frankson
Tuesday 7/21/20 @ 11:25 AM
195kj
89rpm
44%
19mph
Sunday 4/26/20 @ 4:1 PM
βœ…
211kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
136kj
76rpm
36%
14mph
Sunday 1/26/20 @ 4:46 PM
191kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:35 AM
βœ…
197kj
74rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 8/7/21
361 kj
Saturday 8/7/21
45 min Tabata Ride
Ally Love
325 kj
Tuesday 2/25/20
βœ… 336 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 1/3/21
208 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 217 kj
Monday 12/28/20
189 kj
Tuesday 12/8/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 222 kj
Sunday 12/27/20
172 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Sunday 12/27/20
199 kj
Wednesday 12/2/20
45 min All For One Ride
Multiple Instructors
βœ… 346 kj
Tuesday 8/18/20
324 kj
Monday 7/6/20
45 min Pop Ride
Hannah Frankson
βœ… 327 kj
Tuesday 7/21/20
195 kj
Tuesday 7/21/20
30 min Sundays with Love
Ally Love
βœ… 211 kj
Sunday 4/26/20
136 kj
Sunday 3/22/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 1/26/20
βœ… 197 kj
Monday 1/27/20