Shake and Bake

Workouts

Wednesday 8/2/23 @ 12:33 PM
69kj
71rpm
37%
14mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 12:31 PM
βœ…
91kj
73rpm
41%
16mph
Wednesday 8/18/21 @ 12:58 PM
βœ…
222kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 7:24 PM
210kj
78rpm
41%
17mph
Monday 4/26/21 @ 3:30 AM
βœ…
215kj
76rpm
42%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 12:4 AM
202kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 1/29/22 @ 1:49 PM
214kj
68rpm
47%
17mph
Sunday 1/16/22 @ 4:4 PM
250kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:54 PM
βœ…
404kj
70rpm
44%
17mph
Monday 7/6/20 @ 2:35 AM
213kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 7:17 PM
βœ…
251kj
67rpm
51%
18mph
Saturday 9/19/20 @ 12:55 AM
βœ…
273kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 8:39 PM
259kj
71rpm
49%
19mph
Thursday 5/6/21 @ 3:1 AM
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:35 PM
βœ…
358kj
80rpm
43%
18mph
Saturday 1/30/21 @ 4:39 AM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 11:33 PM
211kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 2:7 AM
βœ…
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:25 PM
328kj
80rpm
41%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
69 kj
Wednesday 8/2/23
βœ… 91 kj
Sunday 7/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 222 kj
Wednesday 8/18/21
210 kj
Thursday 4/13/23
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 215 kj
Monday 4/26/21
202 kj
Tuesday 4/27/21
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
214 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 1/16/22
βœ… 404 kj
Saturday 1/15/22
30 min Whitney Houston Ride
Ally Love
213 kj
Monday 7/6/20
βœ… 251 kj
Friday 7/30/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 273 kj
Saturday 9/19/20
259 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 5/6/21
βœ… 358 kj
Wednesday 1/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Saturday 1/30/21
211 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 1/19/21
328 kj
Wednesday 1/20/21