Shake and Bake

Workouts

Sunday 7/4/21 @ 2:37 AM
✅
151kj
78rpm
43%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 12:51 PM
99kj
79rpm
35%
15mph
Sunday 3/14/21 @ 4:32 PM
✅
52kj
63rpm
43%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/5/21 @ 1:15 PM
47kj
86rpm
32%
14mph
Sunday 3/14/21 @ 3:55 PM
✅
236kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/22/21 @ 12:51 PM
119kj
52rpm
41%
11mph
Wednesday 2/17/21 @ 1:32 AM
61kj
87rpm
38%
17mph
15 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 2:0 PM
✅
75kj
69rpm
40%
14mph
Thursday 2/18/21 @ 1:47 AM
✅
165kj
87rpm
41%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:51 PM
100kj
78rpm
36%
15mph
Thursday 12/3/20 @ 12:26 AM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
✅
159kj
70rpm
41%
15mph
Monday 7/13/20 @ 2:53 PM
✅
126kj
84rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 7/14/20 @ 2:3 PM
94kj
80rpm
35%
15mph
Saturday 6/6/20 @ 12:24 AM
✅
147kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:28 PM
109kj
80rpm
38%
15mph
Thursday 12/12/19 @ 12:19 PM
✅
118kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 1:1 PM
85kj
80rpm
33%
14mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 151 kj
Sunday 7/4/21
99 kj
Tuesday 7/20/21
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Sunday 3/14/21
47 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Ally Love
✅ 236 kj
Sunday 3/14/21
119 kj
Monday 3/22/21
15 min Pop Ride
Alex Toussaint
61 kj
Wednesday 2/17/21
✅ 75 kj
Friday 3/5/21
20 min BHM: Broadway Ride
Ally Love
✅ 165 kj
Thursday 2/18/21
100 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
✅ 249 kj
Thursday 12/3/20
150 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 159 kj
Friday 11/13/20
20 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 7/13/20
94 kj
Tuesday 7/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 147 kj
Saturday 6/6/20
109 kj
Monday 6/8/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 118 kj
Thursday 12/12/19
85 kj
Monday 3/23/20