Shake and Bake

Workouts

Wednesday 7/8/20 @ 7:8 PM
✅
232kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:52 PM
✅
196kj
67rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
Sunday 2/9/20 @ 10:56 PM
268kj
54rpm
46%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 11:0 AM
✅
347kj
0rpm
0%
0mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 7/8/20
186 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 3/28/20
195 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Sunday 2/9/20
✅ 347 kj
Friday 4/17/20