Shake and Bake
Workouts
Friday 11/18/22 @ 1:53 PM
71kj
69rpm
34%
13mph
Saturday 9/17/22 @ 9:6 PM
✅
155kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 1:20 PM
✅
78kj
62rpm
37%
13mph
Tuesday 8/9/22 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 2:25 PM
119kj
60rpm
39%
12mph
Monday 11/1/21 @ 10:7 PM
✅
288kj
83rpm
46%
19mph
Tuesday 7/20/21 @ 4:11 PM
118kj
61rpm
38%
13mph
Wednesday 3/10/21 @ 5:28 PM
✅
286kj
79rpm
48%
19mph
Friday 6/18/21 @ 1:34 PM
134kj
64rpm
39%
13mph
Monday 6/7/21 @ 5:26 PM
✅
304kj
81rpm
48%
20mph
Sunday 1/24/21 @ 4:59 PM
110kj
68rpm
35%
12mph
Sunday 1/24/21 @ 4:59 PM
✅
283kj
86rpm
45%
19mph
Friday 7/10/20 @ 10:50 AM
112kj
74rpm
33%
13mph
Wednesday 9/2/20 @ 10:52 AM
✅
150kj
83rpm
35%
15mph
Thursday 7/23/20 @ 11:4 AM
130kj
65rpm
39%
13mph
Monday 4/13/20 @ 9:26 PM
✅
322kj
78rpm
52%
20mph
Tuesday 5/5/20 @ 11:6 AM
122kj
61rpm
39%
13mph
Saturday 5/2/20 @ 1:58 PM
✅
325kj
77rpm
51%
20mph
Thursday 3/26/20 @ 11:16 AM
87kj
59rpm
35%
11mph
Tuesday 3/17/20 @ 5:14 PM
✅
250kj
69rpm
49%
18mph
Workouts
119
kj
Tuesday 12/21/21
118
kj
Tuesday 7/20/21
112
kj
Friday 7/10/20
122
kj
Tuesday 5/5/20
87
kj
Thursday 3/26/20