Shake and Bake

Workouts

Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:18 PM
✅
209kj
95rpm
37%
17mph
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 9:52 PM
✅
180kj
67rpm
44%
16mph
Wednesday 4/17/19 @ 4:13 AM
175kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 12:55 PM
✅
248kj
73rpm
40%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
150 kj
Saturday 5/16/20
✅ 209 kj
Thursday 5/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
121 kj
Sunday 4/19/20
✅ 180 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 4/17/19
✅ 248 kj
Sunday 3/31/19