Shake and Bake

Workouts

Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
134kj
79rpm
41%
17mph
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
187kj
79rpm
40%
16mph
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
205kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
46kj
67rpm
40%
14mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Wednesday 7/29/20 @ 11:28 PM
176kj
72rpm
41%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
187kj
70rpm
43%
16mph
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
146kj
72rpm
39%
15mph
Sunday 12/30/18 @ 11:53 PM
71kj
54rpm
42%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 4/2/19 @ 2:8 AM
88kj
80rpm
34%
14mph
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:24 PM
40kj
75rpm
33%
13mph

Workouts

20 min BHM: Broadway Ride
Ally Love
115 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
182 kj
Thursday 2/4/21
187 kj
Saturday 2/6/21
30 min Nicki Minaj Ride
Ally Love
136 kj
Thursday 12/10/20
205 kj
Saturday 12/12/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 10/28/20
46 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
221 kj
Monday 10/12/20
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
120 kj
Monday 8/17/20
30 min Common Ride
Tunde Oyeneyin
176 kj
Wednesday 7/29/20
187 kj
Wednesday 7/29/20
30 min Sundays with Love
Ally Love
145 kj
Monday 1/20/20
146 kj
Sunday 4/12/20
20 min Beginner Ride
Alex Toussaint
71 kj
Sunday 12/30/18
88 kj
Tuesday 4/2/19
10 min Low Impact Ride
Ally Love
71 kj
Saturday 6/1/19
40 kj
Saturday 6/1/19