Shake and Bake

Workouts

Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Wednesday 9/9/20 @ 11:26 PM
145kj
63rpm
42%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:20 PM
106kj
59rpm
39%
13mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Thursday 1/24/19 @ 10:36 PM
104kj
60rpm
45%
15mph
20 min Pop Ride
Alex Toussaint
Thursday 2/7/19 @ 5:3 AM
108kj
74rpm
40%
15mph
Friday 2/1/19 @ 11:0 AM
256kj
62rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 2/2/19 @ 5:27 AM
210kj
63rpm
42%
14mph
Saturday 1/5/19 @ 5:25 PM
248kj
65rpm
44%
16mph
45 min 90s Ride
Alex Toussaint
Saturday 1/5/19 @ 4:35 AM
201kj
64rpm
40%
14mph
Sunday 9/23/18 @ 2:33 PM
58kj
48rpm
49%
14mph
45 min R&B Ride
Alex Toussaint
Monday 10/22/18 @ 1:42 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Sunday 8/6/23
109 kj
Saturday 1/8/22
30 min Wyclef Jean Ride
Alex Toussaint
145 kj
Wednesday 9/9/20
106 kj
Wednesday 11/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
218 kj
Saturday 4/18/20
30 min The Last Dance Ride
Alex Toussaint
129 kj
Saturday 5/16/20
150 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
144 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
55 kj
Tuesday 9/10/19
20 min Pop Ride
Alex Toussaint
104 kj
Thursday 1/24/19
108 kj
Thursday 2/7/19
45 min R&B Ride
Alex Toussaint
256 kj
Friday 2/1/19
210 kj
Saturday 2/2/19
45 min 90s Ride
Alex Toussaint
248 kj
Saturday 1/5/19
201 kj
Saturday 1/5/19
45 min R&B Ride
Alex Toussaint
58 kj
Sunday 9/23/18
kj
Monday 10/22/18