Shake and Bake

Workouts

Tuesday 10/10/23 @ 3:3 PM
156kj
65rpm
42%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 11:45 AM
169kj
79rpm
38%
15mph
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:47 PM
469kj
80rpm
43%
18mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:28 PM
47kj
79rpm
35%
15mph
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 1:19 PM
311kj
83rpm
39%
17mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:3 PM
353kj
79rpm
43%
18mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:33 PM
337kj
85rpm
40%
17mph
Saturday 6/8/19 @ 2:39 AM
192kj
71rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Friday 5/31/19 @ 8:27 PM
223kj
79rpm
43%
17mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
156 kj
Tuesday 10/10/23
169 kj
Wednesday 10/4/23
60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
469 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
47 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 7/8/19
311 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
353 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
337 kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
192 kj
Saturday 6/8/19
223 kj
Friday 5/31/19