Shake and Bake

Workouts

Wednesday 4/19/23 @ 12:37 AM
60kj
58rpm
41%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 9:57 AM
72kj
75rpm
36%
15mph
Tuesday 1/31/23 @ 4:22 PM
75kj
64rpm
41%
15mph
15 min Soul Ride
Ally Love
Thursday 2/16/23 @ 10:54 AM
67kj
82rpm
32%
14mph
Friday 9/24/21 @ 12:4 AM
197kj
56rpm
44%
14mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 4:0 PM
182kj
74rpm
34%
13mph
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 8:58 PM
139kj
83rpm
38%
16mph
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 7/14/20 @ 9:25 AM
114kj
86rpm
40%
18mph
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph
Thursday 8/15/19 @ 12:51 PM
164kj
69rpm
41%
15mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 10:3 AM
160kj
73rpm
41%
16mph
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 2:11 PM
145kj
85rpm
40%
17mph
Thursday 2/21/19 @ 11:19 AM
kj
rpm
%
0mph
30 min Black History Ride
Jess King
Monday 5/20/19 @ 9:6 AM
195kj
80rpm
39%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/19/23
72 kj
Thursday 3/30/23
15 min Soul Ride
Ally Love
75 kj
Tuesday 1/31/23
67 kj
Thursday 2/16/23
45 min 80s Ride
Ally Love
197 kj
Friday 9/24/21
182 kj
Sunday 9/19/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
124 kj
Sunday 11/1/20
139 kj
Monday 10/12/20
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Thursday 12/19/19
114 kj
Tuesday 7/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Thursday 1/2/20
91 kj
Friday 3/13/20
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
211 kj
Saturday 9/28/19
30 min 80s Ride
Alex Toussaint
164 kj
Thursday 8/15/19
160 kj
Wednesday 2/13/19
20 min Low Impact Ride
Alex Toussaint
118 kj
Friday 7/12/19
145 kj
Saturday 7/13/19
30 min Black History Ride
Jess King
kj
Thursday 2/21/19
195 kj
Monday 5/20/19