Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Sunday 8/2/20 @ 12:57 AM
55kj
57rpm
48%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 12/24/19 @ 6:20 PM
99kj
0rpm
0%
0mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Wednesday 1/22/20 @ 11:31 AM
129kj
60rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
Tuesday 10/30/18 @ 1:42 AM
218kj
55rpm
47%
15mph
45 min 80s Pop Ride
Ally Love
Wednesday 10/24/18 @ 11:2 AM
249kj
62rpm
44%
15mph
Thursday 8/16/18 @ 11:0 AM
212kj
49rpm
49%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 10:58 AM
245kj
69rpm
41%
15mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
173 kj
Tuesday 12/12/23
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
219 kj
Tuesday 11/10/20
10 min Climb Ride
Ben Alldis
55 kj
Sunday 8/2/20
99 kj
Tuesday 12/24/19
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
139 kj
Thursday 7/30/20
30 min HIIT & Hills Ride
Ally Love
129 kj
Wednesday 1/22/20
218 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
148 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
kj
Sunday 7/14/19
45 min Turkey Burn Ride
Robin Arzón
254 kj
Sunday 11/25/18
306 kj
Thursday 11/22/18
45 min 80s Pop Ride
Ally Love
218 kj
Tuesday 10/30/18
249 kj
Wednesday 10/24/18
45 min Intervals & Arms Ride
Ally Love
212 kj
Thursday 8/16/18
245 kj
Thursday 8/16/18