Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:56 PM
65kj
58rpm
43%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:18 AM
74kj
71rpm
40%
15mph
Tuesday 3/3/20 @ 3:41 AM
47kj
63rpm
42%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 12/30/20 @ 11:24 AM
72kj
44rpm
65%
17mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
236kj
54rpm
61%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
Sunday 8/2/20 @ 12:57 AM
55kj
57rpm
48%
16mph
10 min Climb Ride
Ben Alldis
Monday 12/23/19 @ 11:33 AM
58kj
56rpm
50%
16mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:44 PM
351kj
69rpm
44%
16mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
Thursday 12/13/18 @ 6:22 PM
174kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/18/18 @ 10:43 AM
115kj
54rpm
42%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
65 kj
Tuesday 1/4/22
74 kj
Saturday 1/1/22
10 min Climb Ride
Ben Alldis
47 kj
Tuesday 3/3/20
72 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 11/15/20
236 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
230 kj
Sunday 10/11/20
30 min Whitney Houston Ride
Ally Love
182 kj
Sunday 8/2/20
219 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
55 kj
Sunday 8/2/20
58 kj
Monday 12/23/19
60 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/29/19
351 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
158 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Ally Love
174 kj
Thursday 12/13/18
115 kj
Tuesday 12/18/18