Shake and Bake

Workouts

Thursday 10/29/20 @ 11:20 PM
204kj
76rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:38 PM
139kj
70rpm
45%
17mph
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:23 PM
209kj
71rpm
45%
17mph
Thursday 9/17/20 @ 12:1 AM
168kj
40rpm
50%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:6 PM
103kj
35rpm
45%
8mph
Sunday 9/13/20 @ 4:0 PM
218kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:56 PM
220kj
70rpm
46%
17mph
Thursday 4/9/20 @ 12:15 AM
167kj
77rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Wednesday 6/24/20 @ 5:21 PM
140kj
78rpm
42%
17mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 9:42 PM
178kj
74rpm
42%
16mph
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:58 PM
204kj
70rpm
45%
17mph
Wednesday 10/23/19 @ 12:21 AM
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:7 AM
182kj
69rpm
42%
16mph
Saturday 9/14/19 @ 5:27 PM
241kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:51 PM
233kj
75rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
204 kj
Thursday 10/29/20
139 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
315 kj
Thursday 10/15/20
209 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
168 kj
Thursday 9/17/20
103 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Ally Love
218 kj
Sunday 9/13/20
220 kj
Sunday 9/13/20
20 min Tabata Ride
Kendall Toole
167 kj
Thursday 4/9/20
140 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
231 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
178 kj
Saturday 5/18/19
30 min Holiday Ride
Cody Rigsby
256 kj
Tuesday 12/24/19
204 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 10/23/19
182 kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
241 kj
Saturday 9/14/19
233 kj
Thursday 9/5/19