Shake and Bake

Workouts

Sunday 3/7/21 @ 9:39 PM
809kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 12:4 AM
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Wednesday 11/4/20 @ 12:15 AM
205kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:53 PM
111kj
79rpm
38%
16mph
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Saturday 5/2/20 @ 8:38 PM
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 7:10 PM
96kj
86rpm
34%
15mph
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 11:59 PM
263kj
75rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Sunday 3/7/21
460 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/20/21
336 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
170 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
271 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
411 kj
Thursday 11/19/20
242 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
205 kj
Wednesday 11/4/20
111 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
315 kj
Thursday 10/15/20
180 kj
Thursday 10/22/20
20 min Low Impact Ride
Emma Lovewell
164 kj
Saturday 5/2/20
101 kj
Friday 5/1/20
20 min Recovery Ride
Robin Arzón
139 kj
Tuesday 1/7/20
96 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
387 kj
Thursday 11/28/19
263 kj
Sunday 12/1/19