Shake and Bake

Workouts

Thursday 6/18/20 @ 10:41 PM
βœ…
153kj
82rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Wednesday 7/8/20 @ 11:7 PM
βœ…
228kj
89rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Monday 1/13/20 @ 12:0 PM
βœ…
227kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 11:4 PM
92kj
50rpm
35%
10mph
Sunday 9/29/19 @ 11:6 PM
βœ…
255kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 7:1 PM
95kj
51rpm
36%
10mph
Sunday 8/11/19 @ 12:30 AM
βœ…
384kj
75rpm
47%
19mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Sunday 8/11/19 @ 12:0 AM
158kj
68rpm
34%
12mph

Workouts

15 min New Tracks Ride
Cody Rigsby
βœ… 153 kj
Thursday 6/18/20
53 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 10/8/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Friday 9/18/20
127 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 278 kj
Wednesday 8/12/20
124 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 228 kj
Wednesday 7/8/20
82 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 268 kj
Monday 2/10/20
130 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Monday 1/13/20
92 kj
Thursday 1/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Sunday 9/29/19
95 kj
Sunday 9/29/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
βœ… 384 kj
Sunday 8/11/19
158 kj
Sunday 8/11/19