Shake and Bake

Workouts

Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:42 PM
272kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 10:23 PM
223kj
72rpm
35%
14mph
Friday 11/6/20 @ 11:17 PM
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:48 PM
124kj
76rpm
33%
13mph
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Sunday 1/19/20 @ 8:19 PM
103kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 1/22/20 @ 9:42 PM
65kj
74rpm
42%
17mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Wednesday 6/26/19 @ 12:39 AM
257kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:31 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 7:21 PM
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 9:55 PM
189kj
78rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
208 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Saturday 3/13/21
272 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
416 kj
Tuesday 2/9/21
223 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 11/6/20
124 kj
Monday 1/25/21
20 min Groove Ride
Cody Rigsby
152 kj
Wednesday 4/1/20
112 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
202 kj
Wednesday 8/7/19
10 min Climb Ride
Ben Alldis
103 kj
Sunday 1/19/20
65 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
168 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
257 kj
Wednesday 6/26/19
kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
278 kj
Sunday 7/14/19
189 kj
Sunday 7/14/19