Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
βœ…
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:58 PM
336kj
86rpm
40%
17mph
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Monday 6/29/20 @ 10:42 PM
βœ…
328kj
82rpm
49%
21mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 10/27/20 @ 3:2 PM
201kj
81rpm
40%
17mph
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:30 PM
βœ…
190kj
85rpm
38%
16mph
Thursday 8/22/19 @ 12:57 AM
βœ…
211kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 4/26/21
336 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 1/27/21
325 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Tuesday 1/19/21
306 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
βœ… 304 kj
Sunday 1/10/21
196 kj
Saturday 1/9/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 328 kj
Monday 6/29/20
201 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 10/8/20
212 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
βœ… 278 kj
Wednesday 8/12/20
193 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 5/27/19
βœ… 190 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 211 kj
Thursday 8/22/19
147 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
246 kj
Thursday 7/4/19