Shake and Bake

Workouts

Monday 10/19/20 @ 11:50 PM
βœ…
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
Tuesday 7/21/20 @ 10:42 PM
βœ…
208kj
85rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
Monday 7/20/20 @ 11:23 PM
βœ…
575kj
77rpm
48%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Saturday 7/11/20 @ 10:17 PM
βœ…
244kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Saturday 1/4/20 @ 12:17 AM
βœ…
383kj
72rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:20 PM
306kj
74rpm
43%
17mph
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Friday 5/15/20 @ 4:26 PM
βœ…
346kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 8:50 PM
201kj
78rpm
42%
17mph
Thursday 4/16/20 @ 8:30 PM
βœ…
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Monday 10/19/20
110 kj
Monday 10/19/20
20 min Latin Ride
Cody Rigsby
βœ… 208 kj
Tuesday 7/21/20
126 kj
Wednesday 7/22/20
60 min Groove Ride
Cody Rigsby
βœ… 575 kj
Monday 7/20/20
346 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Saturday 7/11/20
147 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
βœ… 383 kj
Saturday 1/4/20
306 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Monday 4/27/20
192 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Tuesday 5/26/20
175 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 346 kj
Friday 5/15/20
201 kj
Wednesday 5/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 4/16/20
110 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Tuesday 2/18/20
190 kj
Monday 2/24/20