Shake and Bake

Workouts

Monday 2/14/22 @ 3:0 PM
✅
161kj
76rpm
39%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/2/22 @ 9:45 AM
139kj
51rpm
47%
14mph
Friday 5/20/22 @ 3:34 PM
177kj
68rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/2/21 @ 11:16 PM
✅
188kj
62rpm
49%
16mph
Tuesday 5/3/22 @ 3:30 PM
✅
183kj
73rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/12/22 @ 10:30 PM
136kj
67rpm
39%
14mph
Saturday 7/3/21 @ 3:50 PM
142kj
68rpm
40%
14mph
30 min 90s Ride
Hannah Frankson
Wednesday 7/15/20 @ 10:0 AM
✅
347kj
49rpm
67%
18mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 161 kj
Monday 2/14/22
139 kj
Wednesday 11/2/22
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Friday 5/20/22
✅ 188 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 5/3/22
136 kj
Tuesday 4/12/22
30 min 90s Ride
Hannah Frankson
142 kj
Saturday 7/3/21
✅ 347 kj
Wednesday 7/15/20