Shake and Bake

Workouts

Thursday 8/25/22 @ 1:48 AM
104kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/23/22 @ 10:30 AM
✅
127kj
79rpm
40%
16mph
Sunday 5/1/22 @ 7:50 PM
160kj
74rpm
39%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 4/16/22 @ 1:37 PM
✅
193kj
71rpm
44%
16mph
Tuesday 4/12/22 @ 2:14 PM
✅
194kj
69rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/4/22 @ 11:2 AM
193kj
68rpm
46%
16mph
Monday 9/6/21 @ 11:29 PM
182kj
78rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/7/21 @ 12:51 PM
✅
216kj
72rpm
45%
17mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
Saturday 9/25/21 @ 9:29 PM
165kj
80rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 11:54 AM
✅
204kj
73rpm
44%
17mph
Tuesday 9/14/21 @ 12:21 AM
✅
203kj
75rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:39 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 9:56 PM
240kj
73rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/27/21 @ 12:58 PM
✅
304kj
71rpm
46%
17mph
Wednesday 7/21/21 @ 2:56 PM
151kj
71rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 10:30 AM
✅
227kj
63rpm
53%
17mph
Tuesday 6/8/21 @ 5:55 PM
164kj
78rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 11:45 AM
✅
211kj
68rpm
48%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Thursday 8/25/22
✅ 127 kj
Thursday 6/23/22
30 min 2000s Hip Hop Ride
Hannah Frankson
160 kj
Sunday 5/1/22
✅ 193 kj
Saturday 4/16/22
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Tuesday 4/12/22
193 kj
Monday 4/4/22
30 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Monday 9/6/21
✅ 216 kj
Sunday 11/7/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
206 kj
Friday 10/29/21
30 min 90s Hip Hop Ride
Robin Arzón
165 kj
Saturday 9/25/21
✅ 204 kj
Wednesday 10/13/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 203 kj
Tuesday 9/14/21
kj
Friday 2/14/20
45 min Hip Hop Ride
Robin Arzón
240 kj
Tuesday 9/7/21
✅ 304 kj
Friday 8/27/21
30 min R&B Ride
Hannah Frankson
151 kj
Wednesday 7/21/21
✅ 227 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Hannah Frankson
164 kj
Tuesday 6/8/21
✅ 211 kj
Thursday 4/22/21